25th September 2018

When you go to the gym do you have a plan of action? Do you know where you want to go with your exercise program?

Do you train for weight loss? Body competition, or to simply look, move, and feel better?

Everyone is unique when it comes to their own fitness and energy levels, body chemistry, and diet.

If you want to achieve good health or dream of competing in a marathon then you must pay close attention to the plan you have in place.

Something simple such as not planning enough rest time between sets, or training too much will likely course you to deviate off course.

With a plan of action, you will be on track to see and feel results.

My goal is to provide you with the action steps to get into the best shape of your life, I am also here to provide you with the support that you need to make it happen. Call or email now to get started on a lifestyle change that will get you fit and healthy for life!

Louis Dutch, CHEK Exercise Coach, CHEK Holistic Lifestyle Coach, email@louisdutch.com, www.louisdutch.com,
07795 348663