Girl Gains - Peel Juice Bar Milton Keynes

Anxiety – three ways to manage yours.

Do you suffer with anxiety? In 2013, there were over 8 million reported cases of anxiety in the... Read more

Fancy Trying Out The Gym For Free?

Hi there We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide... Read more

We Served Up Healthy Juices at Yoga Fundraiser

We made the news!    We were asked to attend Whitespace Studio's charity fundraiser... Read more

Debunking The Myths of Yoga

When most people think about yoga, they perhaps imagine a group of young, flexible women... Read more

Pain Free Posture

It’s my life’s mission to help people stay pain free and create a stronger free moving body, so... Read more

Too Busy To Excercise?

In a world where we live our lives at 100mph, we all prioritise and choose the things we want to do... Read more

Don’t Give Up!!!

As a seasoned personal trainer and nutrition coach I've become very familiar with the tedious boom... Read more