Hot, Health & Tasty with a selection of grains and breads to choose from

From January 2018


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MONDAY

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Thai Green Chicken (df,wf,gf)

Curry with a great creamy texture and a hint of chilli

Keralan Malabar Vegetable Curry (vg,df,wf,gf)

Our great taste winner combines a medium level of heat with the creamy coconut

Chipotle Chicken & Black Bean (wf,gf,lf)

A tomato based sauce with great smokey flavour and touch of heat

Tomato & Basil (vg,df,gf,wf,lf)

Tomato & Basil (vg,df,gf,wf,lf)

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TUESDAY

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Free Range Pulled Pork & British Chorizo with Spelt (df)

A hearty rustic recipe with nutty British spelt & flagelot beans in a smoked paprika tomato sauce.

Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf)

A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils

**NEW** Indonesian Chicken Curry (df,wf,gf)

British chicken cooked with coconut milk & cauliflower and warming cardamom

Energy Boosting Butternut, Lentil & Spinach (vg,gf,wf,df)

Energy Boosting Butternut, Lentil & Spinach (vg,gf,wf,df)

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WEDNESDAY

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** NEW** Persian Chicken (df,wf,gf)

Red lentils cooked in mild spices with tomato & pineapple

** NEW** Goan Vegetable Stew (vg,gf,df)

A mild curry with cumin, coriander and cauliflower

Thai Red Chicken & Vegetables (df,wf,gf)

A great taste winner with great flavours and a little chilli kick

Sweet Potato, Coconut & Coriander (vg,df)

Sweet Potato, Coconut & Coriander (vg,df)

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THURSDAY

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Free Range Chicken Tagine with Spelt (df)

Chunks of Devonshire reared chicken, chopped veg, apricots & almonds, slow cooked in delicious North African spices

Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df)

A smooth, nutty stew with red rice, coconut & a jalapeño kick.

**NEW** Egyptian Lentil (vg,df,gf)

**NEW** Egyptian Lentil (vg,df,gf)

Red Thai Chicken & Coconut (gf,wf)

Red Thai Chicken & Coconut (gf,wf)

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FRIDAY

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Pulled Beef Chilli with Black Barley (df)

Devon reared pasture fed beef, slow cooked till tender, in our fresh take on the classic chilli con carne with nutty wholegrain barley

Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf)

Another great taste winner loaded with lentils & veg

Thai Red Vegetable (vg,df,wf,gf)

Our best selling Thai red sauce combined with a selection of veg

Classic Chicken Noodle (df,gf,wf,lf)

Classic Chicken Noodle (df,gf,wf,lf)

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WEEKEND

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Call the store to find out todays specials on 01908666805

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ADD

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Mixed Grains

Red Quinoa, Red Rice & Buckwheat

Crusty Brown Roll

Crusty brown roll

Gluten Free Bread Roll

Various types available