Hot, Health & Tasty with a selection of grains and breads to choose from

October 2017


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MONDAY

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Thai Green Chicken (df,wf,gf)

Curry with a great creamy texture and a hint of chilli

Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df)

A smooth, nutty stew with red rice, coconut & a jalapeƱo kick.

Free Range Chili Con Carne (df,wf,gf)

A great combination of heat & spice

Butternut, Lentil & Spinach (vg,gf,wf,df)

Butternut, Lentil & Spinach (vg,gf,wf,df)

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TUESDAY

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**NEW** Goan Vegetable Stew (vg,gf,df)

A mild curry with cumin, coriander and cauliflower

Thai Red Chicken (df,wf,gf)

A great taste winner with great flavours and a little chilli kick

**NEW** Bone Broth (gf,wf)

Rich in protein with trace amounts of minerals such as calcium and phosphorus give it great Immune busting properties

Immune Boosting Sweet Potato with Coconut & Spirulina (vg,df)

Immune Boosting Sweet Potato with Coconut & Spirulina (vg,df)

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WEDNESDAY

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**NEW** Indonesian Chicken Curry (df,wf,gf)

British chicken cooked with coconut milk & cauliflower and warming cardamom

West African Peanut & Chickpea with Red Rice (vg,gf,df)

A nutty stew with chunks of sweet potato, black beans & kale

Sweet Potato, Coconut & Coriander (vg,df)

Sweet Potato, Coconut & Coriander (vg,df)

Red Thai Chicken & Coconut (gf,wf)

Red Thai Chicken & Coconut (gf,wf)

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THURSDAY

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**NEW** Persian Chicken (df,wf,gf)

Red lentils cooked in mild spices with tomato & pineapple

Saag Paneer (v,wf,gf)

Paneer cheese with a fantastic combination of spice and spinach give this curry a great flavour

Thai Green Chicken (df,wf,gf)

Our top selling curry with a great creamy texture and a hint of chilli

**NEW** Egyptian Lentil (vg,df,gf)

NEW Egyptian Lentil (vg,df,gf)

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FRIDAY

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Pulled Beef Chilli with Black Barley (df)

Devon reared pasture fed beef, slow cooked till tender, in our fresh take on the classic chilli con carne with nutty wholegrain barley

Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf)

Another great taste winner loaded with lentils & veg

**NEW** Broccoli & Coconut (vg,df,gf)

NEW Broccoli & Coconut (vg,df,gf)

Thai Spiced Chicken & Sweet Potato (gf,wf)

Thai Spiced Chicken & Sweet Potato (gf,wf)

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WEEKEND

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Call the store to find out todays specials on 01908666805

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ADD

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Mixed Grains

Red Quinoa, Red Rice & Buckwheat

Crusty Brown Roll

Crusty brown roll

Gluten Free Bread Roll

Various types available